STAGE 1: LAY THE FOUNDATION You wouldn’t construct a building without first laying a solid foundation, and that’s precisely what you’ll do in the two days prior to beginning the Eat Fat, Get Thin Plan. During these two days, you’ll do the following: Make Over Your Kitchen. Out with the bad, in with the good! I’ll walk you through the steps to set yourself up for cooking and eating success. Tackle Your Fear of Fat. It’s a challenge for us as human beings to give up deeply held beliefs— especially ones that are as deeply ingrained as our collective fear of fat. But give them up we must if we’re going to succeed, and I know you’re up for the challenge now that you’ve learned the truth about fat. I’ll give you questions to answer to help you root out any mental blocks that may be standing in your way. Stock Your Toolbox. Besides the groceries you’ll get as part of the kitchen makeover, there are several supplies you will need to get, including a pair of sneakers (for, you guessed it, exerc...