STAGE 1: LAY THE FOUNDATIONYou wouldn’t construct a building without first laying a solid foundation, and that’s precisely what
you’ll do in the two days prior to beginning the Eat Fat, Get ThinPlan. During these two days, you’ll
do the following:Make Over Your Kitchen. Out with the bad, in with the good! I’ll walk you through the steps to
set yourself up for cooking and eating success.Tackle Your Fear of Fat. It’s a challenge for us as human beings to give up deeply held beliefs—
especially ones that are as deeply ingrained as our collective fear of fat. But give them up we must
if we’re going to succeed, and I know you’re up for the challenge now that you’ve learned the truth
about fat. I’ll give you questions to answer to help you root out any mental blocks that may be
standing in your way.Stock Your Toolbox. Besides the groceries you’ll get as part of the kitchen makeover, there are
several supplies you will need to get, including a pair of sneakers (for, you guessed it, exercise)
and supplements. I’ll give you a checklist to ensure you have everything you need to succeed.
STAGE 2: THE EAT FAT, GET THIN PLANFor each of the twenty-one days on this program, you’ll incorporate the following components into
your daily routine. I’ll give you specific guidelines to make each super simple and easy to follow.
Here are the three components of your daily plan:Nourish. Each day, you’ll enjoy three delicious meals and two optional snacks (you may not need
the snacks because fat cuts your hunger). Whether you’re a novice in the kitchen or a gourmet chef,
you’ll find lots of recipes in Chapter 16 to satisfy your belly and delight your taste buds. I’ll also
give you easy guidelines for preparing ultra-simple meals, as well as for eating out successfully.
To round out this aspect of the program, you’ll also take the daily supplements I recommend getting
in Stage 1.Energize.The best way to create energy, paradoxically, is to spend it. Moving your body, no matter
your fitness level, is good for your mind, body, and soul. Here, I’ll give you specific advice and
guidelines for exercise on this program to optimize your results.Rejuvenate. Two things can quickly sabotage your efforts at getting healthy and losing weight:
stress without a way of discharging or releasing it, and inadequate sleep. The cornerstones of a life
full of energy, joy, health, and pleasure are good food, movement, relaxation (de-stressing), and
sleep. The last two can’t be neglected. Stress literally programs you to gain weight and get sick. It
causes your body to produce the hormone cortisol, which drives belly fat storage, sugar cravings,
and emotional eating. And lack of sleep, or poor-quality sleep, drives the hormones that make you
hungry and make you store fat. In Chapter 13, I’ll give you strategies for keeping the stress in check
and getting good sleep.STAGE 3: YOUR TRANSITION PLANAfter the twenty-one days, I’ll lay out three paths for you to choose from, so you can sustain your
lifelong journey of health, happiness, and freedom from fat fear.
Depending on the state of your health, you can continue on the Eat Fat, Get Thin Plan until you
reach your goals (weight loss, health, etc.). You may want to lose a hundred pounds or reverse
diabetes; if so, you’ll want to stay on this plan. Or you may be feeling great and have reached your
ideal weight, and can transition to a way of eating for life that includes a wider variety of foods—the
Pegan Diet. Some may find that theEat Fat, Get Thin Plan works for them long term; others might
discover they can include some grains, beans, or organic dairy.
In Chapter 14, I’ll give you guidelines to help you determine the best transition plan for you. But
most important, you will have to continue listening carefully to your body. Do you still feel good, or
is the Feel Like Crap syndrome creeping back in? Is your weight where you want it to be (or moving
in the right direction), or are you starting to gain weight or put on belly fat? Listen closely.WHAT YOU CAN EXPECT
You don’t have to believe me that this program will work. You don’t even have to believe the 1,000
trial participants who dropped pounds quickly and saw astonishing improvements in their health. Just
try it for twenty-one days and you’ll see and feel the results for yourself. Your body has a tremendous
capacity to repair itself when you know how to clear out the wrong foods and feed it the right ones.
Let’s get started!
you’ll do in the two days prior to beginning the Eat Fat, Get ThinPlan. During these two days, you’ll
do the following:Make Over Your Kitchen. Out with the bad, in with the good! I’ll walk you through the steps to
set yourself up for cooking and eating success.Tackle Your Fear of Fat. It’s a challenge for us as human beings to give up deeply held beliefs—
especially ones that are as deeply ingrained as our collective fear of fat. But give them up we must
if we’re going to succeed, and I know you’re up for the challenge now that you’ve learned the truth
about fat. I’ll give you questions to answer to help you root out any mental blocks that may be
standing in your way.Stock Your Toolbox. Besides the groceries you’ll get as part of the kitchen makeover, there are
several supplies you will need to get, including a pair of sneakers (for, you guessed it, exercise)
and supplements. I’ll give you a checklist to ensure you have everything you need to succeed.
STAGE 2: THE EAT FAT, GET THIN PLANFor each of the twenty-one days on this program, you’ll incorporate the following components into
your daily routine. I’ll give you specific guidelines to make each super simple and easy to follow.
Here are the three components of your daily plan:Nourish. Each day, you’ll enjoy three delicious meals and two optional snacks (you may not need
the snacks because fat cuts your hunger). Whether you’re a novice in the kitchen or a gourmet chef,
you’ll find lots of recipes in Chapter 16 to satisfy your belly and delight your taste buds. I’ll also
give you easy guidelines for preparing ultra-simple meals, as well as for eating out successfully.
To round out this aspect of the program, you’ll also take the daily supplements I recommend getting
in Stage 1.Energize.The best way to create energy, paradoxically, is to spend it. Moving your body, no matter
your fitness level, is good for your mind, body, and soul. Here, I’ll give you specific advice and
guidelines for exercise on this program to optimize your results.Rejuvenate. Two things can quickly sabotage your efforts at getting healthy and losing weight:
stress without a way of discharging or releasing it, and inadequate sleep. The cornerstones of a life
full of energy, joy, health, and pleasure are good food, movement, relaxation (de-stressing), and
sleep. The last two can’t be neglected. Stress literally programs you to gain weight and get sick. It
causes your body to produce the hormone cortisol, which drives belly fat storage, sugar cravings,
and emotional eating. And lack of sleep, or poor-quality sleep, drives the hormones that make you
hungry and make you store fat. In Chapter 13, I’ll give you strategies for keeping the stress in check
and getting good sleep.STAGE 3: YOUR TRANSITION PLANAfter the twenty-one days, I’ll lay out three paths for you to choose from, so you can sustain your
lifelong journey of health, happiness, and freedom from fat fear.
Depending on the state of your health, you can continue on the Eat Fat, Get Thin Plan until you
reach your goals (weight loss, health, etc.). You may want to lose a hundred pounds or reverse
diabetes; if so, you’ll want to stay on this plan. Or you may be feeling great and have reached your
ideal weight, and can transition to a way of eating for life that includes a wider variety of foods—the
Pegan Diet. Some may find that theEat Fat, Get Thin Plan works for them long term; others might
discover they can include some grains, beans, or organic dairy.
In Chapter 14, I’ll give you guidelines to help you determine the best transition plan for you. But
most important, you will have to continue listening carefully to your body. Do you still feel good, or
is the Feel Like Crap syndrome creeping back in? Is your weight where you want it to be (or moving
in the right direction), or are you starting to gain weight or put on belly fat? Listen closely.WHAT YOU CAN EXPECT
You don’t have to believe me that this program will work. You don’t even have to believe the 1,000
trial participants who dropped pounds quickly and saw astonishing improvements in their health. Just
try it for twenty-one days and you’ll see and feel the results for yourself. Your body has a tremendous
capacity to repair itself when you know how to clear out the wrong foods and feed it the right ones.
Let’s get started!
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